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HNS System Defined
Learn more about the HNS System
Learn more about the HNS System
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Introduction, Disclaimer, Safety & Best Practices
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HNS Assembly
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Standing Single Leg Slides
Conditioning for Glutes, Inner Thigh, Hip Stability and Balance
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Abdominal rollout : Hands
Advanced core strengthening
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Abdominal rollout : Elbows
Beginning core
strengthening
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Hamstring Curls
Targeting the Hamstrings along with core stabilization
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Pronated Reverse Crunch
Concentrating on lower abdominals with upper body strengthening
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